Erica Colvin http://www.ericacolvin.com Writer and Editor Mon, 26 Oct 2009 04:56:40 +0000 en hourly 1 Young and Healthy http://www.ericacolvin.com/young-and-healthy http://www.ericacolvin.com/young-and-healthy#comments Mon, 26 Oct 2009 04:54:22 +0000 ecolvin28 http://www.ericacolvin.com/?p=95 My professional blog is dedicated to improving health and happiness in young women. In my experience, most young women simply don’t understand the basics of good health. We have all heard, “Have a balanced diet,” and “Exercise often.” But what does that mean specifically? What does that mean for you?

Through Young and Healthy, we will learn together how to eat better, exercise effectively, and establish habits that will enable us to find contentment and a good self-image.

Click here to view my blog.

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